A quick lifehack: instead of remembering random and meaningless passwords (123JunkM0nk3y, HorsePoopies391823), remember something worth repeating in your head a billion times. For instance, ihavep@tienc3, r1sk1srew4rd, atrillionhappythoughts.
Wouldn’t you just feel happier every day, repeating amillionhappythoughts to yourself every time you logged into your email?
I thought of this when I realized one of my current passwords triggered a negative feeling. Rather than changing it to something neutral, I chose something happy. Create positive neural pathways while logging into Ebay – every tiny bit of positivity fuels a positive feedback cycle. (:
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